Experiment a Trager session!

Trager is recommended for:

• Deep relaxation.
• Reduction of stress and chronic muscular tensions.
• Relief of back pain and headaches.
• Improved flexibility and mobility.
• Improved breathing capacity.
• Activation of circulation.
• Recovery from an acute or chronic disease.
• Reduction of anxiety.

You can also learn useful and simple movements to do at home (Mentastics) to make the benefits of a Trager session last longer.